A Better Way to Stretch your Quads

In this video we demonstrate a method of stretching the quadriceps that not only stretches the quads, but your hip flexors as well. What most people don’t realize is that the hips must be put into flexion in order for the stretch to be effective. Without putting the hips in flexion, the rectus femoris won’t be targeted leaving you with only 3 of the 4 quadriceps being stretched. The method we demonstrate in this video, will show you an easy way to target all of your quads, and it can work quite effectively with the PNF method of stretching demonstrated in a previous video.