Breathing is an integral part of any martial arts training program. It plays an important role in the development of both the mind and the body. Proper breathing should be taught to enhance meditation and qigong (chi kung) training as well combative techniques. Through the use of reverse breathing one is able to bring more energy into their movements while at the same time developing a more firm and rooted stance. If you would like to learn reverse breathing in addition to other breathing techniques please seek out a qualified instructor. Do not attempt to learn these techniques on your own; if performed incorrectly there could be adverse effects.

Below is a video which demonstrates how the application of reverse breathing creates a sense of heaviness which will aid in generating more powerful martial arts techniques.