Beginner Lesson 1
Our classes are typically broken into multiple segments. You’ll find your introductory lesson is broken up in a similar format. If you have any questions as you go through the training videos, you may email Tom@tigonkarate.com
Please be aware that before beginning any fitness program it is recommended that you consult with a physician before doing so. The practice and use of martial arts involves risk of injury. The user assumes all risk associated with the methods and techniques contained in our training materials.