Shaolin White Crane: Intermediate and Advanced Power Methods

Learn unique power methods taught in White Crane that can easily be applied to most any martial art.

Regardless of the martial art, the chest and waist play an integral role in generating power. However, White Crane has some unique ways of doing so. It is a system that specializes in short range explosive power, and in this new edition to our White Crane series, we continue to explore these various power methods in greater detail. With close to an hour and a half of instruction, you’ll learn various intermediate and advanced power methods that expand upon the bowing and shaking principles that were introduced in the first part of this series. Several new patterns and training methods will be taught along with applications.

With enrollment in this course, you can expect to learn:

  • how to use the waist to maximize power through the use of shaking
  • how the chest and shoulders may be integrated to enhance power
  • the connections between various patterns and their applications
  • and maybe a surprise or two

Also, per request, with this course we’ve included a basic White Crane form. Find out which, when you enroll.

Enrollment is easy. Just choose a payment option below and then you’ll receive access to 4 training videos, totaling close to an hour and a half of instruction. You’ll be able to access the material via our digital dojo login portal, and as you go through the material, we’re here to support you if you need it. If you have questions or need any help along the way just email:

If you’ve purchased a course from us before, be sure to indicate that when prompted during the checkout process so that you may easily access all of your courses from one convenient location.

Don’t have access to our White Crane Fundamentals course yet?
Below you’ll find you can purchase just this individual course or our special combo pack that includes both White Crane courses 1 & 2 at a special reduced rate. 

Either payment option may be made through PayPal. 
Don’t have a PayPal? That’s o.k. you may use your credit to make a one time transaction through PayPal by choosing to check out as a guest.

To Purchase Only White Crane Course 2: Intermediate and Advanced Power Methods
click the link below to make a one time payment of $49.00:


White Crane Combo:
Save $29 by Purchasing White Crane Courses 1 & 2 Together 
Click the link below and receive immediate access to almost
3 hours of instructional videos for $69.00

Still have questions?