In our first video of 2014, my leadership team and I take you through a very quick yet very effective core workout. This is one of the many workouts we do in our classes on a regular basis, and it’s one that can easily be done at home!

We encourage you to follow along as we go through the workout. It will only take 4.5 minutes of your time, and it is certain to aid in developing and toning your core! These 4.5 minutes could be the first to better fitness and health in 2014!