Understanding Power Dynamics

Discover the Fundamental Principles of Power

Power is a critical component of effective martial arts techniques and something students of all martial arts systems need to understand. One of the struggles many face in the martial arts is that they learn what to do but never fully understanding why they’re doing it. To be able to maximize power, you need to understand not just how to move, but the different ways in which you can move in order to generate power and then when and how to use them effectively.Read More

Shaolin White Crane: Fundamental Blocking and Power Training

Learn Fundamental White Crane Blocking and Power Methods

Southern Shaolin White Crane Kung-Fu is an ancient system that originates in Southern China. It is considered a soft-hard system, and while the crane doesn’t possess superior strength, it is incredibly powerful. By studying the movements taught in White Crane Kung-Fu, students of all systems can benefit from learning both its unique strategies as well as the subtle methods of manifesting power which it employs. Read More