Learn unique power methods taught in White Crane that can easily be applied to most any martial art.
Regardless of the martial art, the chest and waist play an integral role in generating power. However, White Crane has some unique ways of doing so. It is a system that specializes in short range explosive power, and in this new edition to our White Crane series, we continue to explore these various power methods in greater detail. With close to an hour and a half of instruction, you’ll learn various intermediate and advanced power methods that expand upon the bowing and shaking principles that were introduced in the first part of this series. Several new patterns and training methods will be taught along with applications.